Each week choose your LIVE virtual group meditation session day and time. These LIVE 25 minute sessions will be organized as follows:

• Introductions | INTENTIONS
• Brief talk about the latest findings and science behind the benefits of meditation
• Questions and Sharing
• 10-20 minute guided session
• Expect to learn: mudra, mantra, pranayama, kriya, journaling, chanting to deepen inner connection

Attributes of the Program:

• LIVE weekly virtual group sessions

• Fresh weekly theme

• Progressively building upon the prior week

• All levels welcome

Fulfilling Benefits when facing: 

1. Depression

2. Anxiety

3. Isolation

4. Poor sleep

5. Tense relationships

6. Sense of lack

7. Decling self-worth

8. Drained energy

9. Foggy brain

10. Failing motivation

We promise to change the face of your whole world!