Each week you will have 13 group sessions from which to choose. These LIVE 25 minute sessions will be organized as follows:
- Introductions | INTENTIONS
- Brief talk about the latest findings and science behind the benefits of meditation
- Questions and Sharing
- 10-20 minute guided session
- Master Tip
We recommend securing for yourself the same session each week to establish a solid habit for best results. Consider a backup session because we know life happens! Do keep in mind that if you aren't able to make your session, open it up for another person to enjoy!
Start booking your "cushion" here
Each week you will have 13 group sessions from which to choose. These LIVE 25 minute sessions will be organized as follows:
- Introductions | INTENTIONS
- Brief talk about the latest findings and science behind the benefits of meditation
- Questions and Sharing
- 10-20 minute guided session
- Master Tip
We recommend securing for yourself the same session each week to establish a solid habit for best results. Consider a backup session because we know life happens! Do keep in mind that if you aren't able to make your session, open it up for another person to enjoy!
Start booking your "cushion" here
