
Each week choose your LIVE virtual group meditation session day and time. These LIVE 25 minute sessions will be organized as follows:
- Introductions | INTENTIONS
- Brief talk about the latest findings and science behind the benefits of meditation
- Questions and Sharing
- 10-20 minute guided session
- Expect to learn: mudra, mantra, pranayama, kriya, journaling, chanting to deepen inner connection
Attributes of the Program:
LIVE weekly virtual group sessions
Fresh weekly theme
Progressively building upon the prior week
All levels welcome
Fulfilling Benefits when facing:
Depression
Anxiety
Isolation
Poor sleep
Tense relationships
Sense of lack
Decling self-worth
Drained energy
Foggy brain
Failing motivation
We promise to change the face of your whole world!
Each week choose your LIVE virtual group meditation session day and time. These LIVE 25 minute sessions will be organized as follows:
- Introductions | INTENTIONS
- Brief talk about the latest findings and science behind the benefits of meditation
- Questions and Sharing
- 10-20 minute guided session
- Expect to learn: mudra, mantra, pranayama, kriya, journaling, chanting to deepen inner connection
Attributes of the Program:
LIVE weekly virtual group sessions
Fresh weekly theme
Progressively building upon the prior week
All levels welcome
Fulfilling Benefits when facing:
Depression
Anxiety
Isolation
Poor sleep
Tense relationships
Sense of lack
Decling self-worth
Drained energy
Foggy brain
Failing motivation
We promise to change the face of your whole world!