The varied mono-diet

A real natural rejuvenation cure

You want to do an effective detoxification and revitalisation cure, but you don't want to or can't do a fast. The single diet is for you. Dr. Raphaël Perez suggests you discover the varied mono-diet and how to practice it effectively. The varied mono-diet is even more effective and easier to carry out than other fruits mono-diet. It gives you the choice and the opportunity to help your body by respecting the dynamics of the seasons. As soon as you need it, you will regain energy and vitality. Take charge of your health.

Author : Dr Raphaël Perez

Edition Pleine santé. 2020

94 pages, PDF format

Sommaire

Chapiter 1 Mono-diet or single food diet

Chapiter 2 Vital preventive methods

   Essential energy

   Toxins

   Relationship between stress and toxemia

   Cellular elimination of toxins

   The different stages of detoxication

   The clinical signs of toxemia

   Drinking is good, hydrated is better

   Premature agind and diseases

   Solve the cause of the problems

   A restauration

Chapiter 3 Stages of the varied mono-diet

   Preparing the cure

   The varied mono-diet

   Food recovery

Chapiter 4 Further information

The benefits of the varied single diet 

• Un pouvoir détoxifiant supérieur Higher detoxifying power
• A very powerfull alkalizing effect
• Less monotony
• Better appetite control
• Less risk of deficiencies
• In any season
• Is the mono-diet a fast ?
• How many meals a day ?
• The frequency
• Hunger
• Limits

Chapiter 5 Conclusion

   Everyday food

   A discovery of yourself and your body